Morning weight: 145lb

• Squat: 1x5x135lb
• Squat: 1x10x135lb
• Squat: 1x5x185lb
• Squat: 1x5x205lb
• Squat: 1x5x225lb
• Squat: 4x3x245lb
• Squat: 4x5x225lb
• Squat: 2x5x205lb
• Squat: 2x5x185lb
• Front Squat: 3x5x135lb
• Front Squat: 1x10x135lb
• Ab machine: 1x10x120lb
• Ab machine: 5x10x140lb

Back squat vol:  16,440 lb
Front squat vol:  3,375 lb
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Total squat vol: 19,775 lb
Back squat INOL: 2.932073323