Submissions from 2015-07-28 to 2015-07-29 (1 total)

Morning weight: 144.8lb

  • Bench press: 4x5x135lb
  • Bench press: 5x4x185lb
  • Bench press: 2x3x185lb
  • Bench press: 1x2x185lb
  • Bench press: 1x5x165lb
  • Bench press: 1x3x165lb
  • Bench press: 1x3x155lb
  • Narrow grip bench press: 5x10x95lb
  • Incline bench press: 1x10x95lb
  • Incline bench press: 5x8x115lb
  • Tricep rope pull-down: 5x10x105lb
  • Tricep rope pull-down: 5x10x75lb
  • Dumbbell incline bench: 1x10x35lb
  • Dumbbell incline bench: 1x7x40lb
  • Dumbbell incline bench: 3x8x40lb
  • Dumbbell Hammer curl: 5x15x30lb
  • Wide grip pull-up: 3x10
  • Calf Machine: 1x10x150lb
  • Calf Machine: 3x10x210lb
  • Hang leg raises: 3x10
Flat bench vol:   14,415 lb
Incline bench vol: 5,550 lb
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Total Bench vol:  19,965 lb
Flat bench INOL: 4.334818182