Morning weight: 144.8lb

• Bench press: 4x5x135lb
• Bench press: 5x4x185lb
• Bench press: 2x3x185lb
• Bench press: 1x2x185lb
• Bench press: 1x5x165lb
• Bench press: 1x3x165lb
• Bench press: 1x3x155lb
• Narrow grip bench press: 5x10x95lb
• Incline bench press: 1x10x95lb
• Incline bench press: 5x8x115lb
• Tricep rope pull-down: 5x10x105lb
• Tricep rope pull-down: 5x10x75lb
• Dumbbell incline bench: 1x10x35lb
• Dumbbell incline bench: 1x7x40lb
• Dumbbell incline bench: 3x8x40lb
• Dumbbell Hammer curl: 5x15x30lb
• Wide grip pull-up: 3x10
• Calf Machine: 1x10x150lb
• Calf Machine: 3x10x210lb
• Hang leg raises: 3x10

Flat bench vol:   14,415 lb
Incline bench vol: 5,550 lb
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Total Bench vol:  19,965 lb
Flat bench INOL: 4.334818182