Six Pack Shortcuts - 2015-07-25 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-07-25 to 2015-07-26 (1 total)

7/25/2015 Workout Set

A submission for Six Pack Shortcuts 166

Morning weight: 143.8lb

Squat: 2x5x135lb
Squat: 6x5x185lb
Squat: 5x5x205lb
Leg Press Machine: 1x10x180lb
Leg Press Machine: 1x10x270lb
Leg Press Machine: 3x5x270lb
Dumbbell Hammer Curl: 1x10x30lb

Squat vol:      12,025 lb
Squat INOL:     1.808364899
Leg press vol:  8,550lb

legs squat workout