Morning weight: 146.2lb

• Bench press: 2x5x135lb
• Bench press: 3x8x165lb
• Bench press: 1x7x165lb
• Bench press: 1x5x165lb
• Bench press: 1x2x165lb
• Narrow grip bench press: 2x2x135lb
• Incline bench press: 3x10x95lb
• Bench press: 1x12x95lb
• Narrow grip bench press: 1x10x95
• Narrow grip bench press: 3x12x95lb
• Incline bench press: 4x5x95lb
• Bench v-crunch: 5x30
• Cable cross fly: 5x10x15
• Wide-grip pull-up: 2x10
• Cable tricep pull-down: 3x10x105lb
• Cable back lateral pull: 5x10x10lb

Bench vol:         8,760lb
Narrow bench vol:  4,910lb
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Flat bench vol:    13,670lb
Flat bench INOL:   1.470718579
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Incline bench vol:  4,750 lb
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Total bench vol:   18,420 lb