Morning weight: 145lb

• Barbell Overhead press: 2x10x65lb
• Barbell Overhead press: 1x5x85lb
• Barbell Overhead press: 3x5x95lb
• Barbell Overhead press: 1x7x95lb
• Barbell Overhead press: 4x5x105lb
• Barbell Overhead press: 3x10x75lb
• Cable cross lateral pull: 1x10x13lb
• Cable cross lateral pull: 1x10x5lb
• Cable cross lateral pull: 5x10x10lb
• Cable cross face pull: 1x10x65lb
• Cable cross face pull: 1x10x110lb
• Cable cross face pull: 1x10x85lb
• Cable cross face pull: 1x10x85lb
• Cable cross face pull: 1x10x80lb
• Cable cross face pull: 1x12x80lb
• Seated dumbbell overhead press: 1x10x25lb
• Seated dumbbell overhead press: 1x10x20lb
• Seated dumbbell overhead press: 1x4x40lb
• Seated dumbbell overhead press: 1x6x35lb
• Seated dumbbell overhead press: 2x8x35lb
• Seated dumbbell overhead press: 1x3x40lb
• Upper back row machine: 2x10x50lb
• Upper back row machine: 5x10x75lb
• Hang clock raises: 1x10

Barbell overhead press vol:  8,165lb
Dumbbell overhead press vol: 3,400lb
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Overhead press vol:         11,565lb