Submissions from 2015-07-22 to 2015-07-23 (1 total)

Morning weight: 146lb

  • Deadlift: 10x135lb
  • Deadlift: 5x185lb
  • Deadlift: 5x225lb
  • Deadlift: 5x275lb
  • Deadlift: 5x295lb
  • Deadlift: 5x5x315lb
  • Deadlift: 10x275lb
  • Deadlift: 5x275lb
  • Deadlift: 3x5x225lb
  • Stiff-legged Deadlift: 3x10x185lb
  • Wide grip pull-up: 1x7
  • Basketball: 30 mins

Here are some form check videos. Upper back is still rounding a bit much and I'm not using my glutes enough...

Deadlift Vol:              20,150lb
Stiff-legged Deadlift Vol:  5,550lb
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Total Deadlift Vol:        25,700lb
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Deadlift INOL:          3.067434211