Morning weight: 144.6lb

• Bench: 1x10x135lb (session1)
• Bench: 5x4x185lb (session 1)
• Bench: 3x5x135lb
• Bench: 3x3x185lb
• Bench: 5x5x165lb
• Bench v-crunch: 10x30
• Cable cross fly: 3x12x15lb (each arm)
• Cable cross fly: 5x10x17.5lb (each arm)
• Tricep cable pull-down: 5x5x100lb
• Tricep cable pull-up: 10x10x55lb
• Dumbbell hammer curl: 5x10x30lb (each arm)

Bench vol: 12,865lb
Bench INOL Session 1: 2.342857143
Bench INOL Session 2: 2.643035714
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Bench INOL today:     4.985892857