Submissions from 2015-07-20 to 2015-07-21 (1 total)

  • Squat: 2x10x135lb
  • Squat: 3x5x185lb
  • Squat: 5x5x205lb
  • Squat: 5x5x225lb
  • Front squat: 1x5x135lb
  • Front squat: 1x10x135lb

Trying out something I came across /r/powerlifting: INOL (intensity in a given number of lifts). The basic formula is: # of reps / (100 - % of 1 rep max). My back squat 1 rep max is 295lb. So, for this session my back squat INOL is 20/(100 -135/295*100) + 15/(100-185/295*100) + 25/(100-205/295*100) + 25/(100-225/295*100) = 2.6440386. According to the video, I'm either training for a competition or I need to call 911... LoL. I haven't tested my front squat 1 rep max yet, so I'm not calculating my INOL for it. Here is my workout session.

Back Squat vol:  16,225  lb
Front squat Vol:   2,025 lb
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Total squat vol:  18,250lb
Back squat INOL:  2.6440386