Morning weight: 145lb

• Barbell Overhead Press: 1x10x45lb
• Barbell Overhead Press: 1x10x65lb
• Barbell Overhead Press: 1x5x85lb
• Barbell Overhead Press: 5x5x95lb
• Bench Press: 2x5x135lb
• Bench Press: 5x10x135lb
• Basketball: 1 hour

Today I felt pretty exhausted, so I decided to take a deload day. I did some light presses and moved on to some cardio playing basketball.

OHP vol: 3,900 lb
Bench vol: 8,100 lb