Morning weight: 146.4lb

• squat - 2x10x135lb
• squat - 5x5x185lb
• squat - 5x5x205lb
• pause squat - 6x5x185lb
• front squat - 2x5x135lb
• front squat - 1x6x135lb
• front squat - 1x10x135lb
• squat - 1x10x135lb
• wide grip pull-up: 1x12
• wide grip pull-up: 1x10

squat vol:        13,800 lb
pause squat vol:   5,550 lb
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back squat vol:   19,350 lb
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front squat vol:   3,510 lb
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squat vol:        22,860 lb