Morning weight: 146.4lb

• bench press - 2x5x135lb
• bench press - 1x2x195lb
• bench press - 2x1x195lb
• bench press - 2x3x185lb
• bench press - 1x2x185lb
• wide grip pull-up - 1x12 (end of session1)
• bench press - 2x5x135
• bench press - 5x3x185lb
• bench press - 5x5x165lb
• bench press - 5x5x155lb
• bench press - 3x10x135lb
• incline bench press - 2x10x95lb
• bench v-crunch - 10x30
• tricep cable pull-down - 5x10x110lb
• tricep cable pull-up - 5x10x55lb

flat bench vol:    19,785 lb (vol. PR)
incline bench vol:  1,900 lb
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total bench vol:   21,685 lb
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flat bench INOL (session1): 1.932857143
flat bench INOL (session2): 2.698511905
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flat bench INOL:            4.631369048