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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-07-13 to 2015-07-14
(1 total)
d.
7/14/2015 Workout Set
A submission for
Six Pack Shortcuts
154
8 years ago
Morning weight: 144.4lb
Deadlift - 1x10x135lb
Deadlift - 1x10x185lb
Deadlift - 1x 5x225lb
Deadlift - 1x5x275lb
Deadlift - 1x5x295lb
Deadlift - 3x5x315lb (Set x Rep PR)
Deadlift - 2x5x295lb
Deadlift - 2x5x275lb
Deadlift - 2x5x225lb
Deadlift - 2x10x185lb
Leg curl machine - 5x10x60lb
Preacher curl machine - 5x10x80lb
Deadlift vol: 23,550lb (vol. PR)
