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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-07-08 to 2015-07-09
(1 total)
d.
7/8/2015 Workout Set
A submission for
Six Pack Shortcuts
149
8 years ago
Morning weight: 144.6lb
1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 5 deadlift @ 225lb
1x 5 deadlift @ 275lb
1x 5 deadlift @ 295lb
1x 5 deadlift @ 315lb
1x 3 deadlift @ 315lb
1x 3 deadlift @ 295lb
3x 5 deadlift @ 275lb
2x 10 deadlift @ 225lb
1x 5 deadlift @ 225lb
2x 10 leg curl @ 75lb
1x 10 leg curl @ 60lb
3x 10 preacher curl @ 80lb
deadlift vol: 20,330 lb
