Morning weight: 144.8lb

• 3x 5 front squat @ 135lb
• 1x 10 front squat @ 135lb
• 3x 15 barbell upright row @ 55lb
• 1x 10 bench press @ 135lb
• 5x 8 bench press @ 155lb
• 3x 20 kettlebell swing @ 40lb
• 1x 10 squat @ 135lb
• 1x 5 squat @ 185lb
• 1x 5 squat @ 205lb
• 1x 3 squat @ 225lb
• 1x 3 squat @ 245lb
• 1x 3 squat @ 275lb
• 1x 1 squat @ 295lb (PR)
• 1x 5 squat @ 245lb
• 1x 4 squat @ 245lb
• 3x 5 squat @ 225lb
• 5x 5 squat @ 205lb
• 1x 10 squat @ 185lb

back squat vol:   18,385 lb
front squat vol:   3,375 lb
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squat vol:        21,760 lb
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bench vol:         7,550 lb
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total vol:        29,310 lb