Morning weight: 144.2lb

• 1x 10 squat @ 135lb
• 5x 10 squat @ 185lb
• 1x 10 squat @ 155lb
• 1x 10 deadlift @ 135lb
• 1x 10 deadlift @ 185lb
• 1x 10 deadlift @ 225lb
• 5x 10 deadlift @ 245lb
• 5x 10 bench press @135lb

squat vol:        12,150lb
deadlift vol:     17,700lb
bench vol:         6,750lb
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total vol:        36,600lb