Submissions from 2015-07-04 to 2015-07-05 (1 total)

Morning weight: 144.8lb

  • 2x 12 wide grip pull-up
  • 1x 10 cable cross fly @ 15lb
  • 1x 10 cable cross fly @ 20lb
  • 1x 10 cable cross fly @ 25lb
  • 2x 15 cable cross fly @ 20lb
  • 1x 10 bent over barbell row @ 45lb
  • 1x 10 bent over barbell row @ 65lb
  • 5x 10 bent over barbell row @ 85lb
  • 3x 10 overhead press machine @ 75lb
  • 3x 10 overhead press machine neutral grip @ 75lb
  • 3x 10 preacher curl forward lean @ 80lb
  • 3x 10 preacher curl backward lean @ 40lb
  • 1 hour basketball