Morning weight: 144.8lb

• 2x 12 wide grip pull-up
• 1x 10 cable cross fly @ 15lb
• 1x 10 cable cross fly @ 20lb
• 1x 10 cable cross fly @ 25lb
• 2x 15 cable cross fly @ 20lb
• 1x 10 bent over barbell row @ 45lb
• 1x 10 bent over barbell row @ 65lb
• 5x 10 bent over barbell row @ 85lb
• 3x 10 overhead press machine @ 75lb
• 3x 10 overhead press machine neutral grip @ 75lb
• 3x 10 preacher curl forward lean @ 80lb
• 3x 10 preacher curl backward lean @ 40lb
• 1 hour basketball