• 2x 12 wide grip pull-up
• 1x 5 front squat @135lb
• 2x 5 bench press @135lb
• 1x 1 bench press @195lb
• 3x 3 bench press @185lb
• 2x 8 bench press @165lb
• 1x 6 bench press @165lb
• 2x 5 bench press @135lb
• 3x 4 bench press @165lb
• 2x 5 bench press @155lb
• 1x 2 bench press @155lb
• 5x 5 bench press @135lb
• 3x 10 incline bench press @ 95lb
• 3x 30 bench v-crunch
• 3x 20 bench v-crunch upper abs
• 5x 10 dumbbell hammer curl @ 30lb
• 5x 10 dumbbell side lateral raises @ 25lb
• 5x 10 cable tricep pull-down @ 105lb
• 10x 10 cable tricep pull-up @ 40lb
• 3x 10 preacher curl forward lean @ 80lb

bench press vol:         15,405 lb
incline bench press vol:  2,850 lb
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total bench vol:         18,255 lb