Morning weight: 144.2lb

• 1x 10 sumo deadlift @ 135lb
• 1x 10 sumo deadlift @ 185lb
• 1x 10 sumo deadlift @ 205lb
• 5x 10 sumo deadlift @ 225lb
• 1x 10 sumo deadlift @ 245lb
• 1x 10 sumo deadlift @ 275lb
• 1x 5 sumo deadlift @ 295lb
• 1x 5 sumo deadlift @ 315lb
• 2x 12 wide grip pull-up
• 1x 10 squat @ 135lb

Workout form check videos: https://www.youtube.com/playlist?list=PLZKSpah6NB5...

sumo deadlift vol: 24,750 lb (vol. PR)
squat vol: 1,350 lb