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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-30 to 2015-07-01
(1 total)
d.
6/30/2015 Workout Set
A submission for
Six Pack Shortcuts
141
9 years ago
Morning weight: 145.6lb
2x 5 bench press @ 135lb
5x 3 bench press @ 185lb
2x 12 wide grip pull-up
1x 10 tricep pull-down machine @ 60lb
1x 10 tricep pull-down machine @ 50lb
3x 10 tricep pull-down machine @ 40lb
3x 10 kettlebell swing @ 20kg (44lb)
3x 5 bench press @ 135lb
5x 5 bench press @155lb
3x 10 pectoral fly @ 105lb
5x rea deltoid @ 75lb
2x 30 bench v-crunch
bench vol: 10,025 lb
