Submissions from 2015-06-27 to 2015-06-28 (1 total)

Morning weight: 144.2lb

  • 4x 10 hang leg clock raises
  • 5x 10 cable tricep pull-down @ 105lb
  • 5x 10 low row machine @ 110lb
  • 1x 10 lat pull-down @ 110lb
  • 4x 10 lat pull-down @ 120lb
  • 30 min basketball