• 5x 4 bench press @ 185lb
• 2x 50 bench v-crunch
• 2x 6 bench press @ 165lb
• 1x 4 bench press @ 165lb
• 2x 7 bench press w/ slingshot @ 165lb
• 5x 5 bench press @135lb
• 1x 10 overhead barbell military press @45lb
• 1x 10 overhead barbell military press @65lb
• 1x 10 overhead barbell military press @75lb
• 1x 7 overhead barbell military press @75lb
• 1x 8 overhead barbell military press @75lb
• 5x 10 incline dumbbell bench press @40lb
• 5x 10 dumbbell hammer curl @ 30lb
• 5x 10 dips
• 5x 10 preacher curl machine @ 80lb
• 1x 6 bench press @135lb
• 30 minutes basketball

bench vol:              10,525 lb
bench w/ slingshot vol:  2,310 lb
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barbell bench vol:      12,835 lb
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dumbbell bench vol:      4,000 lb
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total bench vol:        16,835 lb
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overhead press vol:      2,975 lb
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total push vol:         19,810 lb
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total curl vol:          7,000 lb
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total dip vol:           7,150 lb
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total lift vol:         33,960 lb