Morning weight: 143.3lb

• 1x 10 beltless deficit deadlift @ 135lb
• 1x 10 beltless deficit deadlift @ 185lb
• 1x 10 beltless deficit deadlift @ 225lb
• 5x 5 beltless deficit deadlift @ 275lb
• 1x 10 beltless deficit deadlift @ 135lb
• 1x 5 beltless deficit deadlift @ 225lb
• 5x 3 deficit deadlift @ 295lb
• 1x 10 deficit deadlift @ 225lb
• 1x 10 dumbbell hammer curl @ 35lb

beltless deficit deadlift vol: 14,800 lb
deficit deadlift vol:           6,675 lb
----------------------------------------
total deficit deadlift vol:    21,475 lb