Morning weight: 144.2lb

• 3x 5 front squat @ 135lb
• 1x 10 paused squat @ 135lb
• 1x 5 paused squat @ 185lb
• 5x 5 paused squat @ 225lb
• 5x 5 squat @ 225lb
• 4x 5 squat @ 185lb
• 2x 5 front squat @ 135lb
• 2x 12 pull-up
• 1x 10 standing calf raises @ 240lb
• 4x 10 standing calf raises @ 210lb
• 2x 10 bicep curl machine @ 80lb
• 1x 10 bicep curl machine @ 60lb

front squat vol:    3,375 lb
paused squat vol:   8,650 lb
regular squat vol:  9,325 lb
----------------------------
back squat vol:    17,975 lb
total squat vol:   21,350 lb