Morning weight: 144lb

• 3x 2 bench press @ 195lb
• 2x 3 bench press @ 185lb
• 1x 2 bench press @ 185lb
• 3x 10 tricep press machine w/ pulldown rope @ 45lb
• 1x 20 leg press machine @ 185lb
• 1x 10 leg press machine @ 285lb
• 3x 10 dumbbell hammer curl @ 25lb
• 3x 10 jumping ball bounces @ 10lb
• 1x 20 dumbbell side lateral raises @ 15lb
• 2x 5 bench press @ 135lb
• 3x 3 bench press @ 185lb
• 2x 4 bench press @ 175lb
• 1x 3 bench press @ 175lb
• 1x 2 bench press @ 175lb
• 1x 3 bench press @ 165lb
• 1x 1 bench press @ 165lb
• 1x 3 bench press @ 145lb
• 1x 1 bench press @ 145lb
• 1x 5 bench press @ 135lb
• 7x 20 bench v-crunches
• 5x 10 dumbbell hammer curl @ 30lb
• 5x 10 dumbbell side lateral raises @ 25lb
• 1x 20 incline bench machine @ 90lb
• 2x 15 incline bench machine @ 90lb
• 3x 10 incline bench machine @ 90lb
• 1x 10 wide grip pull-up
• 5x 10 tricep cable pulldown @ 100lb
• 2x 200 jump ropes

bench press vol:           11,040 lb
incline bench machine vol:  72,00 lb
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total push vol:            18,240 lb