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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-22 to 2015-06-23
(1 total)
d.
6/22/2015 Workout Set
A submission for
Six Pack Shortcuts
133
9 years ago
Morning weight: 143.8lb
1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 5 deadlift @ 225lb
1x 5 deadlift @ 275lb
1x 5 deadlift @ 295lb
1x 5 deadlift @ 315lb
1x 5 deadlift @ 325lb
1x 2 deadlift @ 335lb
2x 1 deadlift @ 345lb
1x 3 deadlift @ 315lb
1x 2 deadlift @ 315lb
1x 1 deadlift @ 315lb
5x 5 deadlift @ 255lb
1x 10 underhand row machine @ 90lb
5x 10 underhand row machine @ 140lb
deadlift vol: 19,330 lb
