Morning weight: 143.8lb

• 1x 10 squat @ 135lb
• 1x 5 squat @ 185lb
• 1x 5 squat @ 225lb
• 5x 5 squat @ 245lb
• 4x 5 squat @ 225lb
• 1x 10 squat @ 185lb
• 2x 12 wide grip pull-up
• 2x 10 paused bench @ 135lb

squat vol: 15,875 lb
bench vol:  2,700 lb
pull  vol:  3,432 lb
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total vol: 22,007 lb