Morning weight: 143.6lb

• 2x 5 bench press @ 135lb
• 5x 3 bench press @ 185lb
• 3x 7 bench press @ 165lb
• 3x 5 bench press @ 165lb
• 5x 20 bench v-cruches
• 1x 10 incline bench press @ 95lb
• 3x 7 incline bench press @ 115lb
• 2x 12 wide grip pull-ups
• 5x 10 tricep cable pull-down @ 105lb
• played basketball for 1 hour
• 5x 10 dumbbell curl @ 25lb
• 1x 10 cable cross fly @ 40lb

bench vol: 13,430 lb