Submissions from 2015-06-19 to 2015-06-20 (1 total)

Morning weight: 143.6lb

  • 2x 5 bench press @ 135lb
  • 5x 3 bench press @ 185lb
  • 3x 7 bench press @ 165lb
  • 3x 5 bench press @ 165lb
  • 5x 20 bench v-cruches
  • 1x 10 incline bench press @ 95lb
  • 3x 7 incline bench press @ 115lb
  • 2x 12 wide grip pull-ups
  • 5x 10 tricep cable pull-down @ 105lb
  • played basketball for 1 hour
  • 5x 10 dumbbell curl @ 25lb
  • 1x 10 cable cross fly @ 40lb
bench vol: 13,430 lb