Six Pack Shortcuts - 2015-06-18 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-06-18 to 2015-06-19 (1 total)

6/18/2015 Workout Set

A submission for Six Pack Shortcuts 129

Morning weight: 143.8lb

1x 10 sumo deadlift @ 135lb
1x 5 sumo deadlift @ 185lb
1x 5 sumo deadlift @ 225lb
1x 5 sumo deadlift @ 255lb
3x 5 sumo deadlift @ 275lb
5x 5 sumo deadlift @ 295lb
2x 12 wide grip pull-up
1x 10 pectoral machine @ 95lb
1x 10 pectoral machine @ 105lb
1x 10 standing calf machine @ 175lb
1x 10 standing calf machine @ 195lb
5x 10 standing calf machine @ 235lb
5x ab workout set

deadlift vol: 16,175 lb

workout workout-plan