Six Pack Shortcuts - 2015-06-17 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-06-17 to 2015-06-18 (1 total)

6/17/2015 Workout Set

A submission for Six Pack Shortcuts 128

Morning weight: 144.4lb

1x 10 dumbbell curl @ 25lb
2x 10 seated bicep machine @ 45lb
1x 5 squat @ 135lb
1x 1 squat @ 185lb
1x 1 squat @ 225lb
1x 1 squat @ 275lb
1x 1 squat @ 295lb
5x 5 squat @ 245lb
2x 7 squat @ 225lb

squat vol: 10,930 lb