Submissions from 2015-06-16 to 2015-06-17 (1 total)

Morning weight: 145.8lb

  • 2x 12 wide grip pull-ups
  • 3x 5 bench press @ 135lb
  • 1x 1 bench press @ 205lb (PR)
  • 1x 4 bench press @ 185lb
  • 4x 3 bench press @ 185lb
  • 5x 4 bench press @ 175lb
  • 5x 5 bench press @ 165lb
  • 5x 5 bench press @ 155lb
  • 1x 5 bench press @ 145lb
  • 1x 3 bench press @ 145lb
  • 5x 10 triceps pull-down @ 100lb
  • 3x 10 triceps cable extension @ 60lb
  • 5x 20 bench v-crunches
bench vol: 17,850 lb
pull  vol: 10,280 lb
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total vol: 28,130 lb