Morning weight: 145.8lb

• 2x 12 wide grip pull-ups
• 3x 5 bench press @ 135lb
• 1x 1 bench press @ 205lb (PR)
• 1x 4 bench press @ 185lb
• 4x 3 bench press @ 185lb
• 5x 4 bench press @ 175lb
• 5x 5 bench press @ 165lb
• 5x 5 bench press @ 155lb
• 1x 5 bench press @ 145lb
• 1x 3 bench press @ 145lb
• 5x 10 triceps pull-down @ 100lb
• 3x 10 triceps cable extension @ 60lb
• 5x 20 bench v-crunches

bench vol: 17,850 lb
pull  vol: 10,280 lb
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total vol: 28,130 lb