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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-15 to 2015-06-16
(1 total)
d.
6/15/2015 Workout Set
A submission for
Six Pack Shortcuts
126
9 years ago
Morning weight: 143.8lb
5x 5 front squat @ 135lb
3x 12 wide grip pull-ups
3x 12 underhand pull-ups
1x 5 seated barbell overhead press @ 55lb
1x 10 seated barbell overhead press @ 75lb
1x 10 seated barbell overhead press @ 85lb
1x 10 seated barbell overhead press @ 95lb
1x 5 seated barbell overhead press @ 95lb
1x 5 seated barbell overhead press @ 95lb
1x 10 smith machine back overhead press @ 95lb
1x 8 smith machine back overhead press @ 95lb
1x 5 smith machine back overhead press @ 95lb
1x 10 dumbbell curl @ 30lb
5x 10 dumbbell curl @ 25lb
1x 10 dumbbell upright row @ 30lb
5x 10 dumbbell upright row @ 25lb
5x 10 dumbbell side lateral raise @ 25lb
3x 10 circular hang leg raises
