Six Pack Shortcuts - 2015-06-13 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-06-13 to 2015-06-14 (1 total)

6/13/2015 Workout Set

A submission for Six Pack Shortcuts 124

1x 10 squat @ 135lb
1x 5 squat @ 185lb
1x 5 squat @ 205lb
3x 5 squat @ 225lb
3x 3 squat @ 255lb
3x 2 squat @ 275lb
1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
3x 5 deadlift @ 275lb
3x 5 deadlift @ 295lb
2x 5 deadlift @ 315lb
played basketball for an hour

squat vol:      10,620 lb
deadlift vol:   20,975 lb
-------------------------
total vol:      31,595 lb

workout workout-plan