Submissions from 2015-06-11 to 2015-06-12 (1 total)

Morning weight: 143.8lb

  • 3x 10 weighted decline bench sit-up @25lb
  • 5x 10 (each hand) dumbbell curl @ 35lb
  • 3x 12 wide grip pull-up
  • 3x 12 under hand pull-up
  • 3x 10 smith machine overhead press @ 95lb
  • 3x 10 smith machine overhead back press @ 95lb
  • 1x 10 tricep pull down @ 100lb
  • 5x 10 tricep pull down @ 120lb
  • 5x 10 barbell skull crushers @ 45lb
  • 1x 10 standing calf raises @ 195lb
  • 1x 10 standing calf raises @ 215lb
  • 3x 10 standing calf raises @ 235lb
  • 5x 10 leg press machine @180lb
  • 1x 10 lying t-bar row @45lb
  • 2x 10 lying t-bar row @70lb
  • 3x 100 jump ropes