Morning weight: 143.8lb

• 3x 10 weighted decline bench sit-up @25lb
• 5x 10 (each hand) dumbbell curl @ 35lb
• 3x 12 wide grip pull-up
• 3x 12 under hand pull-up
• 3x 10 smith machine overhead press @ 95lb
• 3x 10 smith machine overhead back press @ 95lb
• 1x 10 tricep pull down @ 100lb
• 5x 10 tricep pull down @ 120lb
• 5x 10 barbell skull crushers @ 45lb
• 1x 10 standing calf raises @ 195lb
• 1x 10 standing calf raises @ 215lb
• 3x 10 standing calf raises @ 235lb
• 5x 10 leg press machine @180lb
• 1x 10 lying t-bar row @45lb
• 2x 10 lying t-bar row @70lb
• 3x 100 jump ropes