Morning weight: 142.8lb

• 2x 12 wide grip pull-ups
• 2x 5 bench press @ 135lb
• 3x 3 bench press @ 185lb
• 5x 7 bench press @ 165lb
• 3x 5 bench press @ 155lb
• 3x 10 bench press w/ sling shot @ 145lb
• 2x 5 front squat @ 135lb
• 1x 10 squat @ 135lb
• 1x 10 squat @ 185lb
• 5x 5 squat @ 235lb
• 3x 3 squat @ 255lb

Bench Volume:         15,465lb
Squat Volume:         12,720lb
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Bench + Squat Volume: 28,185lb
                      --------
Pull Volume:           3,408lb
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Total volume:         31,593lb