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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-08 to 2015-06-09
(1 total)
d.
6/8/2015
A submission for
Six Pack Shortcuts
119
8 years ago
Morning weight: 142.8lb
2x 12 wide grip pull-ups
2x 5 bench @ 135lb
3x 2 bench press @ 195lb
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 6 bench press @ 155lb
1x 6 bench press @ 155lb
2x 5 bench press @ 145lb
1x 5 bench press @ 135lb
3x 10 dips
3x 6 pectoral flys @ 105lb
