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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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Participants
(4)
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Submissions from 2015-06-04 to 2015-06-05
(1 total)
d.
6/4/2015 Workout Set
A submission for
Six Pack Shortcuts
115
9 years ago
Morning weight: 143.6lb
1x 10 squat @ 135lb
1x 10 squat @ 185lb
5x 5 squat @ 225lb
5x 3 squat @ 255lb
1x 10 deadlift @ 135lb
1x 5 deadlift @ 185lb
1x 5 deadlift @ 205lb
1x 5 deadlift @ 225lb
1x 5 deadlift @ 255lb
1x 5 deadlift @ 275lb
1x 5 deadlift @ 295lb
1x 5 deadlift @ 315lb
