Morning weight: 144.4lb

• 2x 5 bench press @ 135lb
• 5x 3 bench press @ 185lb
• 5x 3 bench press @ 175lb
• 2x 6 bench press @ 165lb
• 3x 5 bench press @ 165lb
• 5x 7 bench press @ 155lb
• 1x 7 narrow grip bench press @ 135lb
• 1x 6 narrow grip bench press @ 135lb
• 3x 5 narrow grip bench press @ 135lb
• 3x 30 decline bench sit-up
• 5x 20 bench v-crunches
• 2x 12 wide grip pull-up
• 5x 10 dips
• 3x 10 pectoral fly @ 75lb
• 5x 10 pectoral fly @ 90lb
• 5x 10-15 tricep cable pulldown @ 65-80lb
• 3x 10 tricep cable pushdown @ 65-80lb