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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-01 to 2015-06-02
(1 total)
d.
6/1/2015 Workout Set
A submission for
Six Pack Shortcuts
112
9 years ago
Morning weight: 143.8lb
1x 12 wide grip pull-ups
1x 10 squat @ 135lb
1x 5 squat @ 185lb
1x 5 squat @ 205lb
1x 1 squat @ 225lb
1x 1 squat @ 235lb
1x 1 squat @ 245lb
1x 1 squat @ 255lb
1x 1 squat @ 265lb
1x 1 squat @ 275lb
1x 1 squat @ 285lb
1x 7 squat @ 225lb
2x 5 squat @ 225lb
3x 3 squat @ 255lb
1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 10 deadlift @ 205lb
1x 10 deadlift @ 225lb
1x 10 deadlift @ 255lb
1x 10 deadlift @ 275lb
1x 5 deadlift @ 295lb
1x 5 deadlift @ 315lb
