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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-29 to 2015-05-30
(1 total)
d.
5/29/2015 Workout Set
A submission for
Six Pack Shortcuts
109
9 years ago
Morning weight: 143.2lb
5x 10 dips
3x 5 front squat @ 135lb
1x 10 squat @ 135lb
1x 10 squat @ 185lb
1x 10 squat @ 205lb
5x 5 squat @ 225lb
5x 5 squat @ 255lb
5x 100 jump ropes
