Morning weight: 144.4lb

• 3x 5 incline bench press @ 145lb
• 2x 10 wide grip pull-ups
• 2x 10 underhand pull-up
• 2x 10 normal pull-up
• 2x 10 straight grip pull-up
• 5x 10 incline dumbbell bench press @ 35lb
• 5x 10 hang leg raises
• 1x 10 barbell curl @ 50lb
• 1x 8 barbell curl @ 50lb
• 3x 10 barbell curl @ 45lb
• 8x 10 tricep pull down @ 37.5kg (82lb)
• 5x 10 seated cable row @ 120lb
• 5x 10 lying t-bar row @ 45lb