Morning weight: 144.7lb

• 5x 100 bag punches
• 3x 30 decline bench sit-up
• 5x 20 bench v crushes
• 2x 10 wide grip pull-up
• 2x 5 bench press @ 135lb
• 2x 2 bench press @ 190lb
• 3x 3 bench press @ 185lb
• 3x 4 bench press @ 175lb
• 5x 5 bench press @ 165lb
• 5x 6 bench press @ 155lb
• 3x 10 dumbbell curl @ 30lb
• 5x 10 resistance band tricep pull down @ 80lb
• 3x ab workout set
• 2x 50 push-up
• 3x 20 dumbbell curl @ 15lb