Six Pack Shortcuts - 2015-05-26 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-05-26 to 2015-05-27 (1 total)

5/26/2015 Workout Set

A submission for Six Pack Shortcuts 106

Morning weight: 142.2lb

3x 10 narrow grip bench press @ 135lb
1x 10 squat @ 135lb
1x 10 squat @ 185lb
5x 5 squat @ 205lb
3x 5 squat @ 225lb
3x 5 squat @ 255lb
1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
3x 5 deadlift @ 275lb
3x 5 deadlift @ 315lb (Rep PR)
5x 10 tricep pull down @ 80lb

6-pack workout workout-plan