Morning weight: 142lb

• 2x 10-12 wide grip pull-up
• 2x 5 bench press @ 135lb
• 3x 1-3 bench press @ 190lb
• 3x 3 bench press @ 185lb
• 5x 3 bench press @ 175lb
• 5x 5 bench press @ 165lb
• 3x 5 bench press @ 155lb
• 1x 10 squat @ 135lb
• 1x 5 squat @ 185lb
• 1x 5 squat @ 205lb
• 1x 5 squat @ 225lb
• 1x 3 squat @ 255lb
• 1x 3 squat @ 275lb
• 1x 1 squat @ 295lb (not enough depth)
• 3x 5 squat @ 225lb