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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-23 to 2015-05-24
(1 total)
d.
5/23/2015 Workout Set
A submission for
Six Pack Shortcuts
103
9 years ago
Morning weight: 142.4lb
4x 10 wide grip pull-up
3x 10 smith machine overhead press @ 95lb
3x 10 smith machine overhead back press @ 95lb
3x 10 (each arm) dumbbell curls @ 25lb
3x 10 barbell curls @ 45lb
3x 10 tricep pull down @ 60lb
3x 10 tricep pull down @ 50lb
1x 10 leg extension machine @ 60lb
1x 10 leg extension machine @ 85lb
1x 10 leg extension machine @ 105lb
1x 10 leg extension machine @ 130lb
1x 10 leg extension machine @ 150lb
1x 10 (each side) oblique barbell twists @ 105lb
3x 3 yoga gym sprint laps
