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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-22 to 2015-05-23
(1 total)
d.
5/22/2015 Workout Set
A submission for
Six Pack Shortcuts
102
9 years ago
2x 5 bench press @ 135lb
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 10 bench press @ 155lb
1x 10 squat @ 135lb
1x 10 squat @ 185lb
3x 10 squat @ 205lb
3x 30 decline bench sit-up
5x ab workout sets
