Six Pack Shortcuts - 2015-05-21 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-05-21 to 2015-05-22 (1 total)

5/21/2015 Workout Set

A submission for Six Pack Shortcuts 101

Morning weight: 144.2lb

1x 10 deadlift @ 135lb
1x 10 deadlift @ 185lb
1x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
3x 5 deadlift @ 275lb
1x 5 deadlift @ 295lb
1x 3 deadlift @ 315lb
1x 10 chest press machine @ 90lb
1x 10 chest press machine @ 140lb
2x 5 chest press machine @ 180lb
2x 10 wide grip pull-up
2x 10 tricep pushdown @ 100lb
2x 5 tricep pushdown @ 120lb

workout workout-plan