Morning weight: 144.2lb

• 3x 10 hang leg raises
• 2x 10 bench press @ 135lb
• 5x 3 bench press @ 185lb
• 5x 4 bench press @ 175lb
• 3x 7 bench press @ 165lb
• 3x 6 bench press @ 155lb
• 5x 5 front squat @ 135lb
• 1x 10 squat @ 185lb
• 3x 10 squat @ 205lb
• 3x 100 jump ropes