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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-19 to 2015-05-20
(1 total)
d.
5/19/2015 Workout Set
A submission for
Six Pack Shortcuts
99
8 years ago
Morning weight: 143lb
6x 10 incline dumbbell bench press @ 45lb
3x 20 dumbbell bench flys @ 45lb
2x 10 wide grip pull-up
2x 10 underhand pull-up
5x 10 dips
3x 30 decline bench sit-up
5x 10 bench v crunches
1x 10 deadlfit @ 135lb
1x 10 deadlfit @ 185lb
1x 10 deadlfit @ 205lb
1x 10 deadlfit @ 225lb
1x 10 deadlfit @ 235lb
1x 10 deadlfit @ 255lb (Rep PR)
1x 10 deadlfit @ 275lb (Rep PR)
2x 5 deadlfit @ 295lb (Rep PR)
2x 5 deadlfit @ 305lb (Rep PR)
1x 3 deadlfit @ 315lb
