Morning weight: 142.4lb

• 1x 20 dumbbell curl @ 15lb
• 5x ab workout set
• 5x 10 seated dumbbell side laterals @ 15lb
• 5x 10 seated dumbbell hammer front raises @ 15lb
• 5x 10 seated dumbbell bent over laterals @ 15lb
• 5x 10 dumbbell front raises @ 15lb