Morning weight: 142.8lb

• 2x 10 wide grip pull-ups
• 2x 5 bench press @ 135lb
• 5x 3 bench press @ 185lb
• 5x 4-5 bench press @ 175lb
• 3x 5 bench press @ 165lb
• 5x 5 incline bench press @ 145lb
• 5x 10 dumbbell overhead military press @ 35lb
• 5x 15 dumbbell side lateral raises @ 20lb
• 1x 10 squat @ 135lb
• 1x 10 squat @ 185lb
• 2x 10 squat @ 205lb
• 3x 5 squat @ 235lb
• 1x 5 squat @ 255lb
• 5x 40 overhead tricep extension @ 20lb